SEVENTH DIMENSION CLASSES
POLE CLASSES (Beginner)
Beginner Pole Foundations
New (or newer) to pole? Here, you'll learn foundational techniques and build your knowledge and strength for all things involving pole! This class focuses on safe positioning and alignment, body awareness, muscle conditioning, mobility, as well as fluidity and flow. You will learn basic pole movements including spins, walks, waves, climbs and inversions. No heels are used in this class. However, you work on conditioning and alignment techniques that will prepare you for future heelwork.
Pole 1 Choreography
Dancers will learn the basic elements of pole choreography, including noodles and beginner spins, and put it all together in a 1-minute routine. Pole 1 Choreography is aimed at beginners but beneficial for all skill levels.
Pole Tricks (Beginner)
Learn tricks that will give you the strength and confidence required for more intermediate-level combos. We’ll go over climbs, inverts, leg hooks and basic pole tricks. This class is ideal for those who are new to pole, as well as more experienced students who wish to practice what they know.
Exotic Pole Flow (Beginner)
Students will learn foundational Russian Exotic moves that tie together fluid floorwork, spins and sexy flow. This class is ideal for those who have taken some pole classes before and are comfortable performing basic movements, such as noodles and chair spins.
Pole Classes (Intermediate/Advanced)
Pole 2 Choreography
Take the next step in choreo with this intermediate choreography class! You'll learn to incorporate more advanced spins, floorwork, low flow tricks and the occasional higher-up-the-pole move into a fun and stylized choreographed routine. This class caters to a variety of pole dance styles and music genres. You should be comfortable with backhand spins, pole climbs, and sits to take this class.
Pole Tricks & Combos
Start putting the elements together! In this class, you’ll weave intermediate spins, floorwork and tricks into a seamless combo. This class is ideal for intermediate or advanced pole dancers. Prerequisites include a strong butterfly and aerial invert.
Exotic Pole Flow (Intermediate)
Students will learn choreography that weaves together various Russian Exotic movements, including fluid floorwork, spins and the occasional trick. This class is geared towards those who have taken some pole classes before and are comfortable performing basic pole movements (such as noodles and chair spins) and want to explore the exotic style.
Pole Tricks (Intermediate)
In this class, you'll be challenged to execute more complex holds, inversions, transitions and spins. This class is for intermediate and advanced-level students with prior pole experience. You must have a strong aerial invert and butterfly in order to take this class.
Exotic Pole Choreography
Join Harmony as she creates her classic brand of smoking hot exotic choreography! You'll work on movements in the Russian Exotic style characterized by sharp hits, beautiful lines and floorwork. Combine all these elements together and be amazed by how electrifying your moves are. This class is for intermediate-level dancers.
Low Flow Tricks and Transitions
In this class, we'll be challenging ourselves with "low flow" tricks that incorporate shoulder and handstands at the base of the pole, kips, flips and twists, along with sexy transitions that move us into and out of these tricks.
Pole Tricks and Spins
In this class, you'll be challenged to execute more complex holds, inversions, transitions and spins. You’ll also have the chance to take your tricks to the spinner pole. This class is for intermediate and advanced-level students with prior pole experience. You must have a strong aerial invert and butterfly in order to take this class.
Pole Fluidity
Take your foundational pole and Liquid Motion skills to the next level. Learn how to flow between different series of spins, tricks, inversions, aerial inversions and floorwork safely, beautifully and fluidly.
Low Flow Tricks and High Pole Choreography
In addition to challenging ourselves with "low flow" tricks (including shoulder and handstands at the base of the pole, kips, flips and twists), we'll also be working our way up the pole to explore different trick combos and transitions. Everything you learn will be put together in a sizzling choreography.
Pole Classes (All Levels)
Spins & Spinner Pole (All Levels)
Progress in your pole skills by learning beautiful movements and combos on our spinner and static poles.
Liquid Motion (All Levels)
This is more than a dance or fitness class — it is a journey through embodied sensuality and self-acceptance! "Liquid Motion" is the activation of the senses to create total body awareness. In this class, you will learn how to connect with your senses and breath and move with fully embodied intention. While learning the techniques of Liquid Motion floorwork, you'll understand how muscle activation is combined with safe and fluid movements. Individuality and self-expression are encouraged, as we use the skills and techniques learned to flow through sequences and freestyling at the end of class. Please note that we will be on the floor in this class but not on the pole.
Pole Spins and Tricks (All Levels)
Add new tricks to your knowledge base and practice the ones you’ve been working on in other classes. You’ll also have the chance to take your tricks to the spinner pole and work on your spin technique.
AERIAL CLASSES
Aerial Silks (All Levels)
Explore the basic foundations of movement on aerial silks. This class is an ideal place to start if you are new to aerial fabrics. No prior experience is necessary.
Aerial Lyra (All Levels)
Whether you’re newer to the lyra or an experienced aerialist, all levels are welcome to join this class. We’ll work on combos, transitions and explore new movements at your level.
Aerial Hammock (All Levels)
Learn a variety of skills, tricks, drills and sequences on the aerial hammock. This mixed-level class is designed for students who are interested in using the hammock as an aerial apparatus to build strength, stamina and develop a deeper aerial knowledge and skillset.
DANCE CLASSES (NON APPARATUS)
Tribal Fusion Belly Dance (All Levels)
Turn up the heat and get your hips moving! In this class, we will work on Tribal Fusion bellydance technique, flow and choreography. No prior experience is necessary.
FITNESS/FLEXIBILITY CLASSES
Flexibility (All Levels)
This restorative flexibility class is designed to help you progress in your training and stretching practice. Learn new positions and exercises that will allow you to increase your flexibility, range of motion and strength. Each week's flexibility flow is dependent on the needs of each individual. This class is open to all levels.
Flex & Conditioning for Aerial & Pole
Whether you’re a pole or aerial artist, this is the perfect class to build the strength and flexibility needed for all apparatuses. This class is open to all levels.
Intro to Contortion
Stretch yourself — literally — with Intro to Contortion. This class covers the foundations of contortions, such as oversplits, middle splits and standing splits and back and shoulder flexibility. This class is open to all levels.
Flex and Condition (All Levels)
This class focuses on flexibility and mobility, strength and conditioning. Each week, you will focus on different areas of stretching — splits, middle splits, backbends and more! This class is open to all levels.
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FLOW ARTS CLASSES
Fire Flow Arts (All Levels)
This class explores different props including juggling clubs, juggling balls, fans, hoops, rope dart, poi, contact staff and double staff. You'll always be learning something new! No prior experience is necessary.
OPEN STUDIO
Open Pole
For students with prior pole experience only. Come to Open Studio to practice what you’ve learned in your aerial and pole classes. While an instructor will be on hand, there will be no formal instruction — this is a time for you to work on what you know and be inspired by those around you. Students must have taken at least one aerial or pole class and/or have instructor approval.
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